Aug. 8, 2022

JUST DO IT TODAY---TOMORROW---AND EVERY DAY---TO FOLLOW!

MY SMARTEST DECISION--EVER--WAS--TO "TAKE TO THE STREETS."

I well-remember the day I made my decision to  walk out the door---down the front walkway---and keep moving forward---to the street. That day,  I was twenty-seven years old and "falling apart"--both physically and emotionally.  No one could "fix-me"--but me--and---after lots and lots of praying---the little voice inside me---directed me to start walking.  No question about it--walking changed my life.

Within weeks, I'd throw all my prescription drugs for mood-elevators, tranquilizers, anti-depressants, etc. in the trash.  And soon--- I felt hopeful as--morning after morning--I enjoyed my faster steps, my improved attitude, and my sudden boost in confidence. Soon I was running and---I could feel myself growing stronger--happier--and smarter.

Weeks turned into months---then years--and even today, every day----- I continue to "hit the streets."

So, my message to all of you is: You can keep taking medicine, complaining, feeling sorry for yourself or--you can put on your walking shoes, open the door, and start walking. Before you know it---you'll be walking longer and farther and---before long---you'll forget everything but how proud you are to be "out and about."

FACE FACTS.  Our bodies are built to move. And, every day, our eyes are meant to see and appreciate the beauty around us. Walking is free yet-- it offers priceless benefits. It won't take long before everything about YOU will start improving---once you take your first steps.  But, to see a  real difference, you must stay committed and do it---regularly.

 I know-- from experience-- your feet can take you to exciting and wonderful places---when you just let them walk---and you simply--- follow!

Sally Miller